Working out one side of your body,
or unilateral training is a foundational component of a workout because it provides so many unique benefits. Balance Muscle Systems strength differences between sides of the body can vary as much as 25-30 percent. Unilateral training helps the body recruit up to 15 percent more muscle fibers for more strength and stability.Unilateral exercising destabilizes the body, causing deep trunk stabilizers to fire in order to bring it back to center. Unilateral training is all about building functional strength. Walking and running are in their essence unilateral exercises.